Module 1: Understand what you’ve been through

Identify patterns of narcissistic families so you can stop second-guessing yourself

Understand the types of narcissistic mothers, and how they manipulate, so you can name what happened

See how this dynamic shaped your identity, self-worth, and relationships so you can stop blaming yourself

Result: You’ll finally understand your past in a way that validates your experience and sets the foundation for real, lasting healing.

Module 2: Break Free from the Emotional Aftermath

Heal the hidden wounds of low self-worth, guilt, anxiety, and emotional exhaustion

Learn how to see through gaslighting and manipulation so it no longer controls you

Regulate trauma responses (fight, flight, freeze, fawn) so you can finally feel calm, grounded, and in control

Result: You’ll stop reacting from old wounds and start responding from a place of clarity and self-trust.

Module 3: Set Boundaries Without Guilt or Fear

Break free from enmeshment and codependency so you can reclaim your independence

Set powerful, effective boundaries—and actually hold them without over-explaining yourself

Navigate guilt, fear, and backlash without giving in or second-guessing

Result: You’ll feel confident choosing yourself, even when it’s uncomfortable.

Module 4: Release Guilt & Shame at the Root

Uncover where your guilt and shame really come from and why they’ve kept you stuck and limited

Detach from the need for your mother’s (or anyone’s) validation

Practice deep, embodied self-compassion so you can relate to yourself in a completely new way

Result: You’ll experience emotional freedom and inner peace.

Module 5: Reparent Yourself & Heal the Inner Child
Give yourself what you never received but always deserved.

Understand your inner child and how she still shows up in your life today

Reconnect with her through guided practices that feel safe and supportive

Learn how to reparent yourself with consistency, love, and emotional safety

Result: You’ll build a deep sense of inner security that no longer depends on anyone else.

Module 6: Build Emotional Resilience & Self-Trust
Become the woman who can handle anything without losing herself

Learn how to manage triggers and emotional flashbacks with confidence

Rebuild self-trust, self-worth, and grounded confidence from within

Master simple, powerful nervous system tools (breathwork, grounding, mindfulness)

Result: You’ll feel steady, regulated, and deeply anchored in who you are.

Module 7: Redefine Your Relationships

No more repeating the same painful patterns

Identify and break unconscious toxic relationship dynamics

Develop healthy communication and connection patterns

Learn how to trust safe people and create a support system outside your family

Result: You’ll start attracting and maintaining relationships that actually feel good.

Module 8: Step Into Your Most Empowered Self

This is where everything clicks into place

Set powerful life goals that are truly yours and not shaped by your past

Cultivate self-love and a strong, authentic identity

Start moving toward what you desire instead of running from fear

Result: You’ll walk away with clarity, confidence, and a new vision for your life... and the tools to create it.

Eight coaching calls inside a powerful group container
Get direct access to me and receive individualized guidance tailored to your unique situation, so you’re never left trying to figure this out on your own.

Lifetime access to every call
All sessions are recorded and yours to keep, so you can revisit breakthroughs, integrate at your own pace, and never miss a moment, no matter your schedule.

Built-in accountability + community support
Stay consistent, motivated, and supported with a group of women on the same path, so you follow through and create lasting change.

Result: You get the depth of personal coaching and the momentum, connection, and accountability of a group, so your transformation happens faster and sticks.

When You Join, You’ll Also Receive:

A 3-Video Healing Bundle to help you start shifting patterns immediately

Why the Narcissist Chose You and how to break that cycle

9 Signs of Family Scapegoating so you can finally make sense of your experience

The Nervous System & Toxic Families: Understand your triggers and reclaim control

An Exclusive Recovery Reading List to deepen your growth

Preferred Rate on Private Coaching Session for specialized guidance