Clear the fog of dysfunctional family dynamics, so you can become your own best advocate and overcome the barriers to success that toxic family systems create.
What you'll get:
- Six 30-minute training videos
- Embodied practices to enhance your learning
- Group coaching session to motivate and support you
- Worksheets to help you track progress and implement the steps into your life
- Dysfunctional family rules and roles explained
- How to regulate your nervous system and set effective boundaries
- Heal the inner child and reparent yourself
- Navigate family estrangement, including limited and no contact
- Expand self-trust, self-worth and self-advocacy so you can stop settling and start creating the life and relationships YOU desire
"I have too much to say so I’ll make it brief, thank you so much for this invaluable course, it changed my life." -Sherri