Reclaim Your Identity After a Narcissistic Mother
Private, high-level coaching for women ready to move beyond self-doubt, people-pleasing, and emotional overwhelm—and into self-trust, clarity, and personal power.
This is for women who are no longer available for surface-level work.
At a certain point, more awareness stops helping.
You already understand the dynamics.
You’ve read the books.
You can name the patterns in real time.
And still…
You hesitate before speaking.
You second-guess your decisions.
You feel the pull to over-explain, over-give, over-accommodate.
Not because you don’t know better.
Because your system is still wired for survival.
You didn’t abandon yourself by accident.
You were conditioned to do so.
To stay safe, you had to:
Silence your needs
Prioritize someone else’s emotions
Remain compliant.
That conditioning doesn’t disappear with insight.
It requires intentional, high-level recalibration.
Private Coaching
I’m Laura Connell, and I work with women who are no longer willing to live inside patterns of self-abandonment shaped by early relational dynamics.
This is a highly personalized experience designed to shift the deeper conditioning you can't think your way out of.
We work at the level where real change happens:
- Identity
- Nervous system
- Relationship patterns
- Professional expansion
- Inner authority
This is not about becoming someone new.
It’s about returning to who you were before you learned to leave yourself.
The 4R Method
A refined framework for deep, sustainable transformation:
Recognize
See your patterns with precision—without self-judgment
Regulate
Stabilize your nervous system so you’re no longer driven by reactivity
Reparent
Shift the internal dynamics that keep you stuck in self-abandonment
Reclaim
Fully step into your voice, identity, and personal authority
What makes this different
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Most work keeps you in analysis.
This work moves you into embodiment.
Where...
Boundaries are no longer a performance
Confidence isn’t something you try to access
Self-trust becomes your default
This is the shift from understanding your patterns
to no longer living inside them.
This work is for you if:
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 You are highly self-aware—but still feel stuck in familiar patterns
You are successful in many areas of life, yet struggle internally
You are ready to move beyond insight into real change
You value depth, precision, and high-level support
This is not entry-level work.
Clients don’t leave with more coping strategies.
They leave with:
A deeply-anchored sense of self
Clarity in decision-making, free from inner conflict
Emotional steadiness that isn’t contingent on others
Clear, self-directed boundaries
A life that fully reflects who they truly are
"She helped me view my thought processes in a more empowering light."
"I found Laura's straightforward, objective and kind voice to be both firm and grounded. I appreciated how she helped me to view my thought processes in a different, more empowering light. I have been able to revisit and revise some of my old beliefs - and completely discard those that no longer serve me."
-Â Anusha K.
The Experience
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This is a high-touch, personalized coaching experience designed to create deep, lasting change long after the sessions end.
We work together to dismantle self-abandonment, recalibrate your nervous system, and rebuild a grounded, self-compassionate identity... so the way you think, feel, and relate begins to change naturally.
This is not about managing your symptoms.
It’s about no longer needing them.
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"Beyond My Expectations"
“The sessions were beyond my expectations. I started them thinking they would help me stop falling into old patterns again, but they did so much more than that. They helped me from the very first one to drastically change my daily experiences in a huge way. Laura offered me unexpected tools that are so plentiful I can keep working with them for many years to come, whilst at the same time being very specific to my day to day life."
-Katrien V.
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Investment
Private coaching engagements are $5000 for six months or $3000 for three months.
Most clients arrive here after years of trying to think their way out of these patterns through therapy, personal development, and doing the work on their own.
Continuing this way is no longer an option.
The process requires a willingness to be honest, to show up fully, and to take different action than you have before.
In return, you can expect a level of depth, support, and transformation that elevates every area of your life... long after our work together is complete.
Applications are reviewed to ensure alignment. If it’s a fit, you’ll be invited to a private consultation.
"One of the most transformative experiences of my life."
"Working with you has truly been one of the most meaningful and transformative experiences of my life. Previously, I spent years trying to navigate challenges by reading books, consuming podcasts, researching strategies, and counseling that promised growth, resilience, and change. But no matter how much I did, nothing compared to the clarity and transformation I found in our coaching."
-Â Linda Webster